This is for…


This blog is for all busy bees, for all of us working hard and for the lazy ones! Simply for all the people who wants to eat healthy, be healthy without spending to much time on cooking, prep and all that! Easy, healthy food done in 15 minutes or even less! Enjoy!quick salad

Quick salad with pan fried scrod

all you need is:

hand full of scrod, small fish you can buy it in any Chinese-style market

half a cup of couscous

mixed salad

5 king prawns, pan fried with chilli

Serrano ham, one slice

avocado, half


pan fry prawns with chilli for 2 minutes, then add you fish and leave it for another 2-3 minutes. Mix it with other ingredients  and season with olive oil and balsamic vinegar.




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