Superfoods: avocado

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There are some amazing benefits avocado benefits for your health!

Whether you would like to lose weight or improve your skin here is why it’s worth eating more of this extremely healthy fruit!

1. Skin benefits – the monounsaturated fats in avocado are beneficial for improving your skin tone. These are vital for maintaining good moisture levels, making your skin look and feel soft and healthy. Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging.

2. Weight loss – many people would be surprised that a food with high fat content would be considered good for weight loss.  The slow burning energy and feeling of satiety or fullness that you get from eating avocado is one of the reasons they are known for reducing hunger.

3. Healthy heart- avocado contains vitamin B6 and folic acid which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin e, glutathione which also help in maintenance of healthy heart.

4. Control blood pressure – avocado are also a great source of potassium which helps with controlling your blood pressure

5. Regulate the blood sugar levels – the good fats in avocado can reverse insulin resistance which helps regulate blood sugar levels.

There’s many more to this above and tonight I’ll add skme recipes with avocado! 

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