Figs, avocado and parma salad


Tonight I went for my first Tabata training session. Tabata sessions are high intensity intervals,  incorporating hardcore 20 seconds bursts of exercise spit up by 10 seconds of rest. Anything from squats to high knees. It lasted for 45 minutes and it kills. Recommend for anyone who wants to get in shape and burn calories.

After a good workout all I needed was something delicious.  So for this salad all you need is:

4 fresh figs

1 avocado

3 slices of parma ham

Handful of baby spinach

6 cherry tomatoes

1 table spoon of capers

Mix it all together sprinkle with olive oil and balsamic vinegar and enjoy your delicious salad!


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