One of my favourite breakfast ever, blueberries with granola and yogurt. It gives me tones of energy after morning workout amd keeps me in a good mood!
Some benefits of blueberries:
The highest antioxidant capacity pf all fresh fruit. Full of vitamin C, B complex, A, E and copper as well as selenium, zink and iron. Blueberries will bust yoir immune system and prevent infections.
Neutralizes free radicals which can affect disease and aging in the body.
Aid in reducing belly fat.
Proved to preserve good vision.
Brain health. The anthocyanin, selenium, vitamins A and B complex, C and E, zink, sodium, potassium and copper can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain cells and also by restoring health of central nervous system.
Heart disease, the high fibre content and the antioxidants make blueberries an ideal diatary supplement to cure many heart diseases. It also strengthens thr cardiac muscles.
So eat up your blueberries and enjoy healthy lifestyle!