Remember, you should never skip breakfast! It gives you energy to start a new day but it’s also linked to many health benefits including weight control and improved performance.
Studies show that eating a healthy breakfast can help in:
* a more nutritionally complete diet
* improved concentration and performance
* more strength and endurance to engage in physical activity
* lower cholesterol levels
We’re in the train at the moment ready for an active day ahead of us.
For the breakfast we had all you need is:
Two slices of wholemeal bread, toasted
Two eggs, pan fried with a dash of parmezan
One tomato sliced