Never skip breakfast!


Remember, you should never skip breakfast! It gives you energy to start a new day but it’s also linked to many health benefits including weight control and improved performance.

Studies show that eating a healthy breakfast can help in:

* a more nutritionally complete diet

* improved concentration and performance

* more strength and endurance to engage in physical activity

* lower cholesterol levels

We’re in the train at the moment ready for an active day ahead of us.
For the breakfast we had all you need is:

Two slices of wholemeal bread, toasted

Two eggs, pan fried with a dash of parmezan

One tomato sliced



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