Never skip breakfast!

image

Remember, you should never skip breakfast! It gives you energy to start a new day but it’s also linked to many health benefits including weight control and improved performance.

Studies show that eating a healthy breakfast can help in:

* a more nutritionally complete diet

* improved concentration and performance

* more strength and endurance to engage in physical activity

* lower cholesterol levels

We’re in the train at the moment ready for an active day ahead of us.
For the breakfast we had all you need is:

Two slices of wholemeal bread, toasted

Two eggs, pan fried with a dash of parmezan

One tomato sliced

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s