Keep it lean, beef & asparagus with crushed potatoes


Keep it lean and forget the diets.

Tonight I went for an hour of body pump and I was extra tired after.

And hungry. But hey I’m always hungry. …

All you need is:

Lean beef, buy the shoulder cut or something like that. Pan fried with garlic and onion, add some water and salt. Simmer for 20 minutes on low heat.

Potatoes,  one large should be enough. Boil and crush, then pan fry with olive oil.

Asparagus,  simmer in hot water for 5 minutes.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s