Sirloin dindins

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I love meat.

I didn’t eat it for few months once… it didn’t go well for me. Ended up with anemia and all that.

So when it comes to meat, I love steaks, bacon (yeah, I’m a bacon junkie!) And probably every other meat on the planet.

My food since last November is mostly meat and vegetables.

All you need to make this delicious meal is:

Sirloin,  cut it into small pieces and pan fry for maximum 4 minutes.  Season with salt and pepper

New potatoes,  microwaved for 20 minutes

Asparagus,  blanched in hot water for 5 minutes

Season to your liking and enjoy!

Mint raspberry

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Morning!

I’ve been at the gym everyday since last Sunday (mentally high fiving myself every morning haha)

Not eating sweets is super hard but fruits can replace it… at least for now.

This one here is really refreshing, not too sweet and tastes out of this world.

All you need is:

Fresh mint leaves, 5-6

Two cups of raspberries,  fresh or frozen

Lemon, squeeze whole in

Fizzy water, 250 ml

Blend in a food blender or food processor and enjoy! Continue reading Mint raspberry

Ever green dinner!

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Tonight I had my first proper sparing and it was so much harder than I thought.
My thai boxing class lasts for aroun 1.5 hours and it kicks ass and burnsssss calories!  I would recommend it to anyone!

Post thai boxing salad tonight:

Avocado

Baby corn

Asparagus,  microwaved for three minutes medium heat

Salad: rocket, baby tomatoes,  baby spinach, olives and sun flower seeds.

Add olive oil and balsamic vinegar on top and enjoy!

I’m going to be in so much pain tomorrow.  Oh dear!

Progress and lunch;)

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2 stones.

This is how much I lost since 11.11.13

2 stones so around 12 kilos.
For me it’s a mega achievement.
I workout around 5 days a week, I’m eating healthy. Being light is so much better;)

Todays lunch

Avocado

Baby tomatoes

Rocket salad

Olives

Yumm

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King prawn thai curry soup

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I’m trying too eat regularly and healthy. This sort of stuff are my favourite, light and quick to do.

All you need is:

Olive oil

Green thai curry paste

Garlic,  ginger,  white onion and coriander

Spoon of fish sauce

250 ml of coconut milk

Asparagus

Snap peas

Green beans

Bean sprouts

Baby tomatoes

200grams of king prawns

Lime juice

Noodles are totally optional

Heat the oil and paste with spices.
Reduce the heat and add prawns, when they pink and all the vegetables and coconut milk.

Simmer for 5 minutes and some salt and garnish with coriander.

Enjoy!

Post workout dinner

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Tonight was my first training night after a while. Hour of zumba then hour and half of thai boxing.

Knockout!

I’m so tired and happy at the same time.
Only 66 days left till summer, so I need to work hard.

Goals. It’s great to have them and to keep up.

My after workout dinner tonight:

3 hard boiled eggs

Braised asparagus

Three slices of serano ham

Tomatoes

Few slices of Cheddar cheese

Enjoy!

Steak dinner

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Hello!
Past two months were full of food, travels, people and all that…

I’m back on and ready for everyday blogging.

From today,  I’m not eating sweets and chocolate for 40 days.

So meat was the only option.

Rump steak,  pan fried for 2 minutes on each side

Potatoes,  oven baked

Aparagus,  lightly boiled in hot water for 5 minutes

Enjoy!

Keep it lean, beef & asparagus with crushed potatoes

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Keep it lean and forget the diets.

Tonight I went for an hour of body pump and I was extra tired after.

And hungry. But hey I’m always hungry. …

All you need is:

Lean beef, buy the shoulder cut or something like that. Pan fried with garlic and onion, add some water and salt. Simmer for 20 minutes on low heat.

Potatoes,  one large should be enough. Boil and crush, then pan fry with olive oil.

Asparagus,  simmer in hot water for 5 minutes.

Enjoy!

Chicken salad

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In six weeks I will have a three pack ( six packs are so overrated). Yesterday was my first thai boxing class and I’m aiming to go twice a week. Plus regular gym and interval training.

This is simply delicious.

All you need is:

Chicken breast, pan fried on hot pan and sliced.

Salad leaves

Green apples

Dry bananas

Mix it all together and enjoy

Beef fillet steak with baked potato and green beans

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Sunday meal is always special.

I love steaks, it’s not something you eat every day so Sunday was a perfect occasion.

All you need is:

Beef fillet steak, pan fried on hot pan with salt and pepper for no longer than 1.5 minutes each side. Rest for 4 minutes

Potato, easiest way to get your baked potato is to microwave it for 20 minutes on highest setting.

Green beans, steam for 10 minutes

Enjoy!